{"id":4131,"date":"2020-09-13T15:34:56","date_gmt":"2020-09-13T14:34:56","guid":{"rendered":"https:\/\/redpomelo.es\/tienda-2\/uncategorized\/menjour-bio-dates-500gr\/"},"modified":"2020-09-13T15:34:56","modified_gmt":"2020-09-13T14:34:56","slug":"menjour-bio-dates-500gr","status":"publish","type":"product","link":"https:\/\/redpomelo.es\/en\/tienda-2\/nuts-dehydrated-fruit\/menjour-bio-dates-500gr\/","title":{"rendered":"Menjour Bio dates &#8211; 500gr"},"content":{"rendered":"<pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Traducci\u00f3n\"><span lang=\"en\">Dates are a food free of fat and cholesterol that can help us maintain a more than healthy diet. They also help regulate the nervous system, fight anemia and strengthen bones. If you want to discover all its benefits, don't miss this article.\r\n\r\nNutritional properties of dates\r\nThey provide vitamins, minerals, carbohydrates, sugars and fiber.\r\nDates are a complete food that provides essential nutrients:\r\n\r\nVitamins A, C and E, vitamins of group B (B1, B2 and B3).\r\nMinerals: Potassium, magnesium, calcium, copper, zinc, selenium, phosphorus, calcium, iron and sodium.\r\nDietary fiber (about 12 grams per cup).\r\nHealthy source of carbohydrates (about 100 grams per serving).\r\nBenefits of dates\r\nThis food has numerous health benefits. The most important are the following:\r\n\r\nRELIEVE CONSTIPATION\r\nThis is due to its high content of dietary fiber. To combat constipation, it is recommended to soak dates in water overnight.\r\n\r\nSTRENGTHEN THE BONES\r\nThe minerals found in dates make them an ideal food to strengthen bones and fight diseases such as osteoporosis.\r\n\r\nPROTECTS CARDIOVASCULAR HEALTH\r\nBeing low in fat they help regulate bad cholesterol levels and prevent heart disease.\r\n\r\nFIGHT ANEMIA\r\nIts iron levels make dates a perfect complement for people suffering from anemia.\r\n\r\nPOWER SOURCE\r\nThey are great carriers of healthy energy, as they contain natural sugars but with a low glycemic index. Therefore, they can combat tiredness and fatigue and add extra energy.\r\n\r\nREGULATES THE NERVOUS SYSTEM\r\nThanks to their contribution in potassium they can regulate the nervous system.\r\n\r\nNATURAL APHRODISIAN EFFECTIVE\r\nSeveral studies have shown that dates are beneficial for increasing sexual potency thanks to their high levels of estradiol and flavonoids, which increase sperm count and mobility<\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Dates are a food free of fat and cholesterol that can help us maintain a more than healthy diet. They also help regulate the nervous system, fight anemia and strengthen bones. If you want to discover all its benefits, don&#8217;t miss this article. Nutritional properties of dates They provide vitamins, minerals, carbohydrates, sugars and fiber&#8230;.<\/p>\n","protected":false},"featured_media":3286,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[193],"product_tag":[],"class_list":{"0":"post-4131","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nuts-dehydrated-fruit","8":"first","9":"outofstock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menjour Bio dates - 500gr | Redpomelo | Fruta y Verdura a Domicilio<\/title>\n<meta name=\"description\" content=\"Dates are a food free of fat and cholesterol that can help us maintain a more than healthy diet. 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