{"id":4125,"date":"2020-10-11T16:09:37","date_gmt":"2020-10-11T15:09:37","guid":{"rendered":"https:\/\/redpomelo.es\/tienda-2\/uncategorized\/red-currant-100gr\/"},"modified":"2020-10-11T16:09:37","modified_gmt":"2020-10-11T15:09:37","slug":"red-currant-100gr","status":"publish","type":"product","link":"https:\/\/redpomelo.es\/en\/tienda-2\/berries\/red-currant-100gr\/","title":{"rendered":"Red currant &#8211; 100gr"},"content":{"rendered":"<pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Traducci\u00f3n\"><span lang=\"en\">They provide a low caloric level making it an ideal food for weight loss diets. Each cup of this fruit provides only 66 calories.\r\nThey are a great source of vitamin C. Each cup of gooseberries contains 42 mg of vitamin C. This corresponds to 46% of the RDA for vitamin C for men and 55% for women.\r\nThey contain a lot of fiber. One cup provides 6.5 g of fiber, which represents a contribution of 17% of the recommended daily amount of fiber for men and 26% for women.\r\nThey also provide good amounts of Vitamin A, potassium, iron, magnesium, calcium and proteins.\r\nHealth benefits of gooseberries\r\nThey help improve intestinal transit thanks to their high fiber content. In addition, it prevents constipation and serious diseases such as colon cancer.\r\nIt fights anemia due to its amount of iron and other minerals such as potassium or calcium.\r\nIt is an excellent antioxidant food, which slows cell aging, reduces the negative effect of free radicals and helps prevent the formation of cancer.\r\nStrengthens the immune system and increases resistance to infections.\r\nImproves circulation.\r\nIts juice prevents and treats urine infections thanks to its antibiotic and antiseptic properties\r\nDue to its potassium content, it helps to maintain a good state of the nervous and muscular system, prevents osteoporosis, high blood pressure and cerebrovascular diseases.\r\nNutritional composition per 100 grs.\r\nCOMPOSITION QUANTITY (GR) CDR (%)\r\nKcalories 45.18 2.4%\r\nCarbohydrates 6.11 2%\r\nProteins 1.31 2.7%\r\nFiber 6.78 22.6%\r\nFat 0.22 0.4%\r\nMINERALS QUANTITY (MG) RDA (%)\r\nSodium 1.7 0.1%\r\nCalcium 46 3.8%\r\nIron 1.3 16.3%\r\nMagnesium 0 0%\r\nPhosphorus 40 5.7%\r\nPotassium 303 15.2%\r\nVITAMINS QUANTITY (MG) RDA (%)\r\nVitamin A 0.01 1.5%\r\nVitamin B1 0.05 4.2%\r\nVitamin B2 0.04 3.1%\r\nVitamin B3 0.4 0%\r\nVitamin B12 0 0%\r\nVitamin C 177 196.7%<\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>They provide a low caloric level making it an ideal food for weight loss diets. Each cup of this fruit provides only 66 calories. They are a great source of vitamin C. Each cup of gooseberries contains 42 mg of vitamin C. This corresponds to 46% of the RDA for vitamin C for men and&#8230;<\/p>\n","protected":false},"featured_media":3338,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[198],"product_tag":[],"class_list":{"0":"post-4125","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-berries","8":"first","9":"outofstock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red currant - 100gr | Redpomelo | Fruta y Verdura a Domicilio<\/title>\n<meta name=\"description\" content=\"They provide a low caloric level making it an ideal food for weight loss diets. 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