Description
Description
95% of this food is water.
It has hardly any calories (15 cal) so it is very healthy for the body.
It contains minerals and trace elements such as phosphorus, potassium, magnesium and calcium.
Vitamin C, B3 and provitamin A
This vegetable is rich in fiber (between 0.5 g and 1.5 g per 100 grams).
Pectin
Cellulose
Omega 3
Caretonoids
It is ideal for people who want to lose weight thanks to its high content of fiber, water and low calories.
Thanks to lutein and zeaxanthin, it strengthens the health of the eyes.
Controls cholesterol due to its content in dietary fiber. In addition, its vitamins A and C also reduce the risk of arteriosclerosis.
Fight against aging. Its antioxidants and vitamins A and C help us maintain healthy, young skin and fight against the radicals responsible for skin aging.
Improves brain health due to its phosphorus content.
Avoid fluid retention thanks to its high water level. Therefore, it is an effective remedy to combat cellulite.
Fight acne and remove toxins from the skin.
Improves intestinal transit.
Deflate the eyes. Placing a slice of raw zucchini in the bags around the eyes is a good remedy against puffiness.
Its potassium content (295 milligrams) lowers the risk of stroke and heart disease. In addition, its contribution of vitamin C, which is an antioxidant, helps blood cells work better, and reduces blood pressure.
It prevents gout thanks to its contribution in Omega 3.
Strengthens hair and gives it health. Its content of vitamins C and A in zucchini fight wear and dryness of the hair.
Amount per
100 grams
100 grams
Calories 17
Total fat 0.3 g
Saturated fatty acids 0.1 g
Polyunsaturated fatty acids 0.1 g
Monounsaturated fatty acids 0 g
Trans fatty acids 0 g
Cholesterol 0 mg
Sodium 8 mg
Potassium 261 mg
Carbohydrates 3.1 g
Dietary fiber 1 g
Sugars 2.5 g
Proteins 1.2 g
Vitamin A 200 IU Vitamin C 17.9 mg
Calcium 16 mg Iron 0.4 mg
Vitamin D 0 IU Vitamin B6 0.2 mg
Vitamin B12 0 µg Magnesium 18 mg
