Description
They are rich in fiber, which helps regulate cholesterol and blood sugar levels. It contains many vegetable proteins, ideal for vegetarians, or those who eat little animal protein. Due to the minerals and trace elements it contains, it is a very good option for people who are weak or tired. As for its contribution of vitamins, it is important those of group B, which help the nervous system to strengthen and especially B1, such as thiamine, which regulates sleep, mood and appetite.
Nutritional composition per 100 grs.
COMPOSITION QUANTITY (GR) CDR (%)
Kcalories 42 2.2%
Carbohydrates 7.6 2.4%
Proteins 2.8 5.9%
Fiber 2.6 8.7%
Fat 0.2 0.4%
MINERALS QUANTITY (MG) RDA (%)
Sodium 4 0.3%
Calcium 43 3.6%
Iron 2.1 26.3%
Magnesium 0 0%
Phosphorus 53 7.6%
Potassium 200 10%
VITAMINS QUANTITY (MG) RDA (%)
Vitamin A 0.05 6%
Vitamin B1 0.2 16.7%
Vitamin B2 0.1 7.7%
Vitamin B3 0.6 0%
Vitamin B12 0 0%
Vitamin C 60 66.7%
