Description
They are an important source of fiber.
They are high in folic acid. Folate is essential for the growth of new cells, preventing anemia, and producing red blood cells.
They contain vitamin B1.
Minerals: Copper, phosphorus, iron, manganese, magnesium, zinc and potassium. The iron intake of beans is 32% of the recommended daily intake for men and 14% for women. As for zinc, a serving of beans provides 15% of the recommended intake of this mineral per day in men and 21% for women.
High protein content.
STRENGTHEN HEART HEALTH
Thanks to its high content of soluble fiber and essential nutrients, beans improve cardiovascular activity by reducing bad cholesterol (LDL) and balancing blood sugar levels.
HYDRATE THE ORGANISM
This is due to its contribution in potassium that increases water levels in the body.
HELP TO LOSE WEIGHT
Its protein content (about 10 grams for every half cup of beans) is key to keeping weight at bay and eliminating excess body fat. In addition, the mixture of proteins and fiber they contain help to help you lose weight. On the other hand, its fiber content is very high, which produces a satiating effect with very few calories.
STRENGTHEN THE BONES
It maintains strong bones and thanks to the calcium it contains, it helps maintain healthy teeth.
PROTECTS THE FUNCTIONING OF THE NERVOUS SYSTEM
It also increases oxygen levels in the blood thanks to its contribution in vitamin B1 and iron.
SUPPORTS MENTAL HEALTH
Improves brain health through B vitamins and thiamine. Both are essential to ensure proper functioning of brain activity, memory and mental health in general.
