Description
The tomato season is usually in the hot seasons, however there are some varieties that require more cold, therefore today we have tomatoes throughout the year.
Tomatoes are rich in vitamins and minerals: this vegetable provides vitamin C, a powerful natural antioxidant, as well as vitamin A, K, iron and potassium.
The tomato protects the sight: it contains vitamin A, which helps protect our eyes from degenerative diseases or night blindness. Vitamin A improves our vision.
Tomato improves blood circulation: another of the properties of tomato is that it contains iron, a very healthy mineral for the good condition of our blood, as well as vitamin K, which helps control blood clotting. By helping to improve blood circulation, the tomato protects health against problems such as myocardial and cardiovascular infarction. After all, health is our most precious asset.
Tomato takes care of your skin: as it has great antioxidant properties, it is a natural remedy against aging and a great ally for the care, not only of the appearance of our skin, but also of our hair and our teeth. In fact, many cosmetics intended for aesthetic care contain tomato in their composition.
The tomato prevents constipation: this is due to its fiber content that takes care of intestinal transit and prevents the appearance of diseases that have to do with the gastrointestinal organs.
Tomato is a natural diuretic: it is another of the beneficial health properties that tomato has and that we must highlight. Tomatoes contain potassium and low levels of sodium, which helps to prevent fluid retention and eliminate toxins.
Amount per
100 grams
Calories 18
Total fat 0.2 g
Saturated fatty acids 0 g
Polyunsaturated fatty acids 0.1 g
Monounsaturated fatty acids 0 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 237 mg
Carbohydrates 3.9 g
Dietary fiber 1.2 g
Sugars 2.6 g
Protein 0.9 g
Vitamin A 833 IU Vitamin C 13.7 mg
Calcium 10 mg Iron 0.3 mg
Vitamin D 0 IU Vitamin B6 0.1 mg
Vitamin B12 0 µg Magnesium 11 m
