Description
They contain fatty acids -similar to those of olive oil- essential to avoid cerebrovascular problems. In this same sense, they help reduce cholesterol problems since they contain a large supply of monounsaturated fats, necessary to combat this problem.
On the other hand, its fiber content helps regulate intestinal transit and avoid constipation problems. At the same time, its nutrient content strengthens the immune system.
Also, its high content of calcium and phosphorus favors the strengthening and development of bones and teeth.
However, beyond its nutritional properties, macadamia nuts also have properties on our skin. Whether consumed or applied in masks or oils, these provide the elasticity of the face.
Calories: 840 kcal.
Carbohydrates: 13 gr.
Fats: 75 gr.
Proteins: 10 gr.
Fiber: 9 gr.
Potassium: 368 mg.
Calcium: 108 mg.
Phosphorus: 195 mg.
