Description
Dates are a food free of fat and cholesterol that can help us maintain a more than healthy diet. They also help regulate the nervous system, fight anemia and strengthen bones. If you want to discover all its benefits, don't miss this article.
Nutritional properties of dates
They provide vitamins, minerals, carbohydrates, sugars and fiber.
Dates are a complete food that provides essential nutrients:
Vitamins A, C and E, vitamins of group B (B1, B2 and B3).
Minerals: Potassium, magnesium, calcium, copper, zinc, selenium, phosphorus, calcium, iron and sodium.
Dietary fiber (about 12 grams per cup).
Healthy source of carbohydrates (about 100 grams per serving).
Benefits of dates
This food has numerous health benefits. The most important are the following:
RELIEVE CONSTIPATION
This is due to its high content of dietary fiber. To combat constipation, it is recommended to soak dates in water overnight.
STRENGTHEN THE BONES
The minerals found in dates make them an ideal food to strengthen bones and fight diseases such as osteoporosis.
PROTECTS CARDIOVASCULAR HEALTH
Being low in fat they help regulate bad cholesterol levels and prevent heart disease.
FIGHT ANEMIA
Its iron levels make dates a perfect complement for people suffering from anemia.
POWER SOURCE
They are great carriers of healthy energy, as they contain natural sugars but with a low glycemic index. Therefore, they can combat tiredness and fatigue and add extra energy.
REGULATES THE NERVOUS SYSTEM
Thanks to their contribution in potassium they can regulate the nervous system.
NATURAL APHRODISIAN EFFECTIVE
Several studies have shown that dates are beneficial for increasing sexual potency thanks to their high levels of estradiol and flavonoids, which increase sperm count and mobility
