Description
Description
1. Effective in cases of constipation. Lettuce has a large amount of dietary fiber, which helps improve digestion and stimulates the movement of the intestines. In addition, it is useful in cases of fluid retention, kidney stones and flatulence problems.
2. Fight anemia. Being an important source of iron, it is recommended in cases of anemia and fatigue.
3. Treat colds and pain. It is an excellent home remedy for the flu as it strengthens the respiratory tract. On the other hand, it has a calming and sedative effect, helping to control muscle pain, nerves and insomnia.
4. Helps control high cholesterol. It is a source of antioxidants that help lower high cholesterol, delay cellular aging and improve circulation.
5. Regulates blood sugar levels making it ideal for diabetic patients.
6. It is rich in vitamins A, E, C, B1, B2, and B3, as well as calcium, magnesium, partner and potassium. Consuming 100 grams of lettuce will provide the body with the necessary daily amount of vitamin A and beta-carotene.
7. Prevents osteoporosis. Lettuce is rich in vitamin K, an essential nutrient in bone metabolism, by helping in the growth of bone mass. Studies have indicated that this vitamin has an important role in treating Alzheimer's disease.
8. Prevents cancer. It has trace elements such as selenium that prevent the development of certain types of cancer such as lung, prostate and colon.
9. Decreases menstrual cramps. An infusion of this vegetable can be the ideal remedy for annoying colic.
10. And yes, it is ideal for losing weight! Lettuce provides approximately 15 calories per 100 grams; It contains a large amount of water which allows the body to stay hydrated, and it has a satiating effect so it will keep you satisfied for longer.
Amount per
100 grams
100 grams
Calories 15
Total fat 0.2 g
Saturated fatty acids 0 g
Polyunsaturated fatty acids 0.1 g
Monounsaturated fatty acids 0 g
Cholesterol 0 mg
Sodium 28 mg
Potassium 194 mg
Carbohydrates 2.9 g
Dietary fiber 1.3 g
Sugars 0.8 g
Proteins 1.4 g
Vitamin A 7,405 IU Vitamin C 9.2 mg
Calcium 36 mg Iron 0.9 mg
Vitamin D 0 IU Vitamin B6 0.1 mg
Vitamin B12 0 µg Magnesium 13 mg
