Besides being an antioxidant to protect us from free radicals, which cause cellular aging, it also produces a decongestant and expectorant effect in catarrhal processes. Onion is a good natural antibiotic.
Containing 90% water, lots of fiber, low levels of sodium, few calories and no fat, make it an ideal source of nutrients for weight loss diets, cleansing diets, and lipid-lowering diets.
Its purifying action focuses on the elimination of toxins from the intestine and improvement of the intestinal flora, and on the activation of organs such as the gallbladder, liver and pancreas, in order to achieve good digestion.
Thanks to potassium, this well-known diuretic effect of onion is achieved.
Contains Quercetin, a powerful antioxidant flavonoid, which is attributed anti-allergic and anti-inflammatory properties.
In addition to providing us:
Magnesium, to improve the muscles in general, fatigue and stress.
Calcium for bones and avoid osteoporosis.
Phosphorus for correct brain functions.
Vitamin C as an antioxidant.
Very important folic acid for anemia and pregnancies.
Glycolic acid for acne treatment.
NUTRITIONAL INFORMATION
100 g
Energetic value
109 kcal / 450 kj
Fats
5.7 g
Of which saturates
0.7 g
Carbohydrates
3.1 g
Of which sugars
1.8 g
Dietary fiber
9.1 g
Protein
6.7 g
Salt
0.02 g
