Description
Coriander seeds contain different essential oils, mainly linalol (antispasmodic, antihistamine). It contains vitamins C and B2, it is anti-inflammatory, it helps in conditions of the respiratory system and it also has aphrodisiac properties.
On the other hand, the consumption of coriander sprouts or sprouts is very beneficial for the digestive system, since it stimulates the appetite and favors the secretion of gastric juices. It also has antispasmodic properties and helps to tone the nervous system.
Nutritional composition per 100 grs.
COMPOSITION QUANTITY (GR) CDR (%)
Kcalories 298 15.6%
Carbohydrates 54.99 17.7%
Proteins 12.37 25.9%
Fiber 41.9 139.7%
Fat 17.77 33.4%
MINERALS QUANTITY (MG) RDA (%)
Sodium 35 2.2%
Calcium 709 59.1%
Iron 16.32 204%
Magnesium 0 0%
Phosphorus 409 58.4%
Potassium 1267 63.4%
VITAMINS QUANTITY (MG) RDA (%)
Vitamin A 0 0%
Vitamin B1 0.24 20%
Vitamin B2 0.29 22.3%
Vitamin B3 2.13 0%
Vitamin B12 0 0%
Vitamin C 21 23.3%
