Description
Among its properties, it is an antioxidant and has polyunsaturated fatty acids with the contribution of ALA (Omega 3) and phytochemicals such as lignans. Let's see why it is good for health.
HEALTH BENEFITS OF FLAX OIL
Good contribution of fiber: Among its properties, we find fiber, being excellent for regulating the body in a general way. So it can be the substitute for butters in many dressings.
Omega 3 fatty acids: We have already commented that it has Omega 3 polyunsaturated fatty acids, being totally beneficial to protect the body, prevent heart disease and reduce bad cholesterol when you have something high.
Against constipation: Thanks to the above properties, flaxseed oil is also good against constipation, as taking it improves this problem and also reduces intestinal inflammations. Come on, make it feel great.
Acts against skin diseases: This oil is used to prevent and protect the skin from inclement weather. In addition, it has a calming action, which is why it tends to work well against sunburn and acne.
Good for the brain: There are certain foods that regulate brain functions. Flaxseed oil is one of them since its vitamins, minerals and the good supply of Omega 3 fatty acids help fight depression and also Alzheimer's disease.
Against high blood pressure: By protecting the heart and regulating cholesterol, it is also beneficial for those who have somewhat high blood pressure.
Stops menstrual cramps: Certain menstrual cramps are really painful, and can present somewhat complicated problems for women who suffer from it. Flax oil is also a good ally against this problem.
Anti-inflammatory power: This oil has an extraordinary anti-inflammatory capacity. And thanks to this, it fights pain from various pathologies, such as arthritis.
