Description
Himalayan black salt is a salt from India, also known as "Kala Namak". It is a well-known variety of volcanic salts and its grayish color, not black, is due to the mineral composition it contains with iron, sulfur and magnesium. It has gained popularity thanks to its great benefits and nutritional and therapeutic properties. This salt, sustainably sourced from the Himalayan mountain range, is prescribed for hypertensive patients because of its low sodium content. It is also recommended for people with stomach or intestinal problems. It is used frequently in Indian and vegan cuisine, as it has a very characteristic flavor that is reminiscent of eggs. It is ideal to prepare a 100% vegetable omelette or mayonnaise, people do not even notice it.
Benefits of consuming Himalayan black salt are:
As we have already mentioned previously, it has a low sodium content, so it does not increase it in the blood. This makes it much better for those who are hypertensive, with heart problems or who retain fluids. It is also good for treating arthritis, paralysis or impotence problems.
Digestive benefits Combat constipation as it is a natural laxative and a remedy to treat intestinal problems, helping to combat flatulence as well. It is also good for treating indigestion and abdominal bloating.
Helps to maintain a smooth and radiant skin, thanks to iron and sulfur. It can be used mixed with warm water for skin care and also as a perfect healing agent for cracks and swollen hands, sprains or warts. It can also be used as a substitute for bath salts.
Strengthens the hair, if you suffer its loss and prevents it. This black salt has minerals that promote hair growth, repairing it and strengthening the root. To do this, it is best to take small amounts on a daily basis.
In addition, due to its magnesium content, it helps prevent cramps and spasms due to dehydration. Among its qualities is also to improve eyesight.
Nutritional composition per 100 grs.
COMPOSITION QUANTITY (GR) CDR (%)
Kcalories 0 0%
Carbohydrates 0 0%
Proteins 0 0%
Fiber 0 0%
Fat 0 0%
MINERALS QUANTITY (MG) RDA (%)
Sodium 39300 2456.3%
Calcium 140 11.7%
Iron 2.48 31%
Magnesium 0 0%
Phosphorus 0 0%
Potassium 34.2 1.7%
VITAMINS QUANTITY (MG) RDA (%)
Vitamin A 0 0%
Vitamin B1 0 0%
Vitamin B2 0 0%
Vitamin B3 0 0%
Vitamin B12 0 0%
Vitamin C 0 0%
