Description
Thanks to its content in vitamin A and antioxidants, they protect against free radicals and premature aging.
It is highly recommended to include them in the diet of patients suffering from Alzheimer's disease due to the presence of vitamin K.
The folates they contain strengthen the immune system.
They take care of our nervous system and the health of the muscles. It also helps maintain a good heart rate and keep your blood pressure under control.
Its contribution in magnesium favors the health of the digestive system and intestinal transit, as well as the development of bones and teeth.
It fights iron deficiency anemia thanks to its high level of iron.
Iodine helps the thyroid gland to produce the hormones it needs.
Vitamin C helps strengthen bones, tissues, and teeth, heal wounds, and better absorb iron.
They are highly recommended during pregnancy due to folic acid.
They help control cholesterol.
Due to their low amount of fat and calories, they are ideal for weight loss diets.
Nutritional composition per 100 grs.
COMPOSITION QUANTITY (GR) CDR (%)
Kcalories 29.7 1.6%
Carbohydrates 4.5 1.4%
Proteins 1.88 3.9%
Fiber 1.2 4%
Fat 0.2 0.4%
MINERALS QUANTITY (MG) RDA (%)
Sodium 150 9.4%
Calcium 105 8.8%
Iron 3.3 41.3%
Magnesium 0 0%
Phosphorus 40 5.7%
Potassium 380 19%
VITAMINS QUANTITY (MG) RDA (%)
Vitamin A 0.34 37.2%
Vitamin B1 0.05 4.2%
Vitamin B2 0.05 3.8%
Vitamin B3 1.05 0%
Vitamin B12 0 0%
Vitamin C 18.9 21%
