Description
1. Helps improve bone strength
Vitamin K improves the absorption of calcium and the prevention of bone loss.
2. Regulates blood pressure
The contribution of potassium prevents arterial hypertension.
3. Suitable for weight loss and diabetes diets
Since it is low in carbohydrates and can be cooked as a substitute for potatoes or other more starchy tubers.
4. Debugging
Vitamin C and vitamin B6 are involved in liver detoxification and potassium prevents fluid retention.
PER 100GR DAILY VALUE
NUTRIENTS
Energy 42 kcal 2%
Total Fat 0 g 0%
Carbohydrates 9.2 gr 3%
Cholesterol 0mg 0%
Sodium 100mg 7%
Water 88.00 mg 88%
Protein 1.50 g 2%
Vitamins
Vitamin A - -
Vitamin B-6 - -
B12 vitamin - -
Vitamin C 8.0 mg 13%
Vitamin D - -
Vitamin E - -
Vitamin K 41.0 mg 51%
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 8 mg 2%
MINERALS
Calcium 43 mg 4%
Iron - -
Potassium 300mg 6%
Phosphorus 115 mg 12%
Sodium 100mg 7%
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -
