Description
Strengthens immunity. The vitamin C present in daikon stimulates the production of white blood cells, and this in turn can speed up repair and healing in the body. Promotes digestive health. Consuming daikon facilitates the digestion of proteins, complex carbohydrates and fats, increasing the absorption of nutrients in the intestine and avoiding constipation. Relieves inflammation. The anti-inflammatory properties of daikon juice can help reduce inflammation throughout the body, promote good heart health, reduce the risk of gout and arthritis, reduce pain in possible injuries and muscle cramps. Relieves respiratory problems. It can help eliminate excess phlegm, fight bacteria and other pathogens present in the airways. Promotes healthy bones and skin. Its high calcium content can be helpful in preventing osteoporosis. It also has antioxidant benefits that help prevent wrinkles, improve circulation, and even reduce the appearance of age spots. Supports natural detoxification. By having a diuretic effect, daikon stimulates urination and helps keep the kidneys free of toxins. It has preventive potential against cancer. This vegetable has antioxidant phenolic compounds that have been linked to a lower risk of developing certain types of cancer. It helps control weight. Daikon is a low-calorie vegetable, high in fiber and essential nutrients; This makes it an excellent option for those looking to maintain a healthy weight. Helps alkalize the body. Ideally, our blood pH level should be alkaline, between 7.35 and 7.45. Did you know that daikon radish is an alkalizing food? 3 Foods that are rich in magnesium, calcium, and sodium generally provide alkalinity. Amount per 100 grams 100 grams Calories 18 Total fat 0.1 g Saturated fatty acids 0 g Polyunsaturated fatty acids 0 g Monounsaturated fatty acids 0 g Cholesterol 0 mg Sodium 21 mg Potassium 227 mg Carbohydrates 4.1 g Dietary fiber 1.6 g Sugars 2.5 g Protein 0.6 g Vitamin A 0 IU Vitamin C 22 mg Calcium 27 mg Iron 0.4 mg Vitamin D 0 IU Vitamin B6 0 mg Vitamin B12 0 µg Magnesium 16 mg